Pineapple Coconut Mix vs A nut from Ipanema

Compare calories, protein, carbs, fat, sodium, and fiber for these Go Bites menu items.

Quick answer

Pineapple Coconut Mix is lowest in calories, while A nut from Ipanema gives the most protein.

Lowest calories

Pineapple Coconut Mix

107 kcal

Highest protein

A nut from Ipanema

5.6 g protein

Lowest carbs

A nut from Ipanema

18.3 g carbs

Lowest sodium

Pineapple Coconut Mix

3.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pineapple Coconut MixSnack	107 kcal	0.9 g	24.2 g	0.9 g	0.9 g	4 mg
A nut from IpanemaSnack	236 kcal	5.6 g	18.3 g	15.7 g	3.5 g	38 mg

Choose Pineapple Coconut Mix if your priority is keeping calories lower. It has 107 calories per serving.

Choose A nut from Ipanema if you want the most protein. It has 5.6g protein per serving.

If sodium matters, Pineapple Coconut Mix is the lighter sodium pick at 4mg.

Open these items in the Go Bites calculator to see combined calories and macros.