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Nutrition comparison
The Silk Road vs A nut from Ipanema
Compare calories, protein, carbs, fat, sodium, and fiber for these Go Bites menu items.
Quick answer
The Silk Road is lowest in calories, while A nut from Ipanema gives the most protein.
Add all to calculatorLowest calories
The Silk Road
220 kcal
Highest protein
A nut from Ipanema
5.6 g protein
Lowest carbs
A nut from Ipanema
18.3 g carbs
Lowest sodium
The Silk Road
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The Silk RoadSnack | 220 kcal | 4.7 g | 29.8 g | 9.4 g | 4.7 g | 0 mg |
| A nut from IpanemaSnack | 236 kcal | 5.6 g | 18.3 g | 15.7 g | 3.5 g | 38 mg |
Which should you choose?
Choose The Silk Road if your priority is keeping calories lower. It has 220 calories per serving.
Choose A nut from Ipanema if you want the most protein. It has 5.6g protein per serving.
If sodium matters, The Silk Road is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Go Bites calculator to see combined calories and macros.
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