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Last updated: Aug 9, 2026

Go Bites

The Silk Road

SnackPopular

Go Bites The Silk Road is carb-leaning, with about 54% of macro calories from carb. Each serving has 220 calories, 4.7g protein, 29.8g carbs, and 9.4g fat, making it a lighter restaurant option to compare with larger meals.

44 Grams

Serving Size

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220

Calories

Per serving

4.7 g

Protein

29.8 g

Carbs

9.4 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 9.4 g12%

Saturated Fat 2.4 g12%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 29.8 g11%

Dietary Fiber 4.7 g17%

Total Sugars 18.8 g—

Protein 4.7 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein4.7 g (8%)

Carbs29.8 g (54%)

Fat9.4 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 4.7 g9%

Fiber 4.7 g17%

Sodium 0 mg0%

Sugars 18.8 g—

Saturated Fat 2.4 g12%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 4.7g protein and 220 calories.No

Lower carb29.8g carbs per serving.No

Low fat9.4g total fat per serving.No

High sugar18.8g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Organic goji berries or barberries, organic mulberries, organic golden raisins, organic cacao nibs, organic cashews and organic pistachios.

Similar Items in Snack

View all

A nut from Ipanema236 kcal · 5.6 g protein Antioxidant Mix183 kcal · 4.8 g protein Apple Berry Cherry112 kcal · 1.7 g protein Apricot Gluten Free Granola206 kcal · 4.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Silk Road has 16 fewer calories than A nut from Ipanema and 0.9g less protein. Compare

The Silk Road has 37 more calories than Antioxidant Mix and 0.1g less protein. Compare

A nut from Ipanema236 kcal · 5.6 g proteinAntioxidant Mix183 kcal · 4.8 g proteinApple Berry Cherry112 kcal · 1.7 g proteinApricot Gluten Free Granola206 kcal · 4.4 g proteinBanana Split152 kcal · 1.8 g proteinChocolate Monkey217 kcal · 4.3 g protein

Compare with A nut from Ipanema

The Silk Road Compared With Nearby Items

Compared with Chocolate Monkey, another Snack item at Go Bites, The Silk Road has 3 more calories than it and 0.4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for The Silk Road are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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