Umami Crunch vs A nut from Ipanema

Compare calories, protein, carbs, fat, sodium, and fiber for these Go Bites menu items.

Quick answer

Umami Crunch is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Umami Crunch

170 kcal

Highest protein

Umami Crunch

7.4 g protein

Lowest carbs

A nut from Ipanema

18.3 g carbs

Lowest sodium

A nut from Ipanema

37.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Umami CrunchSnack	170 kcal	7.4 g	20.1 g	7.6 g	1.1 g	147 mg
A nut from IpanemaSnack	236 kcal	5.6 g	18.3 g	15.7 g	3.5 g	38 mg

Choose Umami Crunch if your priority is keeping calories lower. It has 170 calories per serving.

Choose Umami Crunch if you want the most protein. It has 7.4g protein per serving.

If sodium matters, A nut from Ipanema is the lighter sodium pick at 38mg.

Open these items in the Go Bites calculator to see combined calories and macros.