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Last updated: Aug 9, 2026

Go Bites

Umami Crunch

SnackPopular

Go Bites Umami Crunch is carb-leaning, with about 45% of macro calories from carb. Each serving has 170 calories, 7.4g protein, 20.1g carbs, and 7.6g fat, making it a lighter restaurant option to compare with larger meals.

38 Grams

Serving Size

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170

Calories

Per serving

7.4 g

Protein

20.1 g

Carbs

7.6 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 7.6 g10%

Saturated Fat 1.2 g6%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 147 mg6%

Total Carbohydrate 20.1 g7%

Dietary Fiber 1.1 g4%

Total Sugars 1.5 g—

Protein 7.4 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein7.4 g (16%)

Carbs20.1 g (45%)

Fat7.6 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

16% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate42 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 7.4 g15%

Fiber 1.1 g4%

Sodium 147 mg6%

Sugars 1.5 g—

Saturated Fat 1.2 g6%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 7.4g protein and 170 calories.No

Lower carb20.1g carbs per serving.Yes

Low fat7.6g total fat per serving.No

High sugar1.5g total sugars per serving.No

High sodium147mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Tamari cashews (cashew pieces, tamari shoyu sauce [water, soybeans, salt, wheat]), miso rice crackers (rice, miso [water, soybeans, salt, rice flour], soy sauce [water, soybeans, wheat, salt], evaporated cane juice) and dry roasted edamame (soybeans).

Allergens

Contains

WheatSoy

Similar Items in Snack

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A nut from Ipanema236 kcal · 5.6 g protein Antioxidant Mix183 kcal · 4.8 g protein Apple Berry Cherry112 kcal · 1.7 g protein Apricot Gluten Free Granola206 kcal · 4.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Umami Crunch has 66 fewer calories than A nut from Ipanema and 1.7g more protein. Compare

Umami Crunch has 13 fewer calories than Antioxidant Mix and 2.6g more protein. Compare

A nut from Ipanema236 kcal · 5.6 g proteinAntioxidant Mix183 kcal · 4.8 g proteinApple Berry Cherry112 kcal · 1.7 g proteinApricot Gluten Free Granola206 kcal · 4.4 g proteinBanana Split152 kcal · 1.8 g proteinChocolate Monkey217 kcal · 4.3 g protein

Compare with A nut from Ipanema

Umami Crunch Compared With Nearby Items

Compared with Forbidden Rice Mix, another Snack item at Go Bites, Umami Crunch has 9 fewer calories than it and 2.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Umami Crunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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