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Last updated: Aug 9, 2026

Gold Star Chili

16 oz Bowl with Beans

Chili BowlsPopular

Gold Star Chili 16 oz Bowl with Beans is fat-leaning, with about 57% of macro calories from fat. Each serving has 470 calories, 31g protein, 20g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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470

Calories

Per serving

31 g

Protein

20 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 11 g55%

Trans Fat 1.5 g—

Cholesterol 105 mg35%

Sodium 2,360 mg103%

Total Carbohydrate 20 g7%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein31 g (26%)

Carbs20 g (17%)

Fat30 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 3 g11%

Sodium 2,360 mg103%

Sugars 4 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 31g protein and 470 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat30g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chili Bowls

View all

16 oz Bowl330 kcal · 20 g protein 16 oz Bowl with Beans & Onions480 kcal · 29 g protein 16 oz Bowl with Beans, Onions & Cheese940 kcal · 57 g protein 16 oz Bowl with Cheese760 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz Bowl with Beans has 330 more calories than 1% Chocolate Milk and 23g more protein. Compare

16 oz Bowl with Beans has 140 more calories than 16 oz Bowl and 11g more protein. Compare

1% Chocolate Milk140 kcal · 8 g protein16 oz Bowl330 kcal · 20 g protein16 oz Bowl with Beans & Onions480 kcal · 29 g protein16 oz Bowl with Beans, Onions & Cheese940 kcal · 57 g protein16 oz Bowl with Cheese760 kcal · 48 g protein16 oz Bowl with Onions440 kcal · 28 g protein

Compare with 1% Chocolate Milk

16 oz Bowl with Beans Compared With Nearby Items

Compared with 16 oz Bowl with Beans & Onions, another Chili Bowls item at Gold Star Chili, 16 oz Bowl with Beans has 10 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16 oz Bowl with Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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