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Nutrition comparison
16 oz Bowl with Beans & Onions vs 16 oz Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.
Quick answer
16 oz Bowl is lowest in calories, while 16 oz Bowl with Beans & Onions gives the most protein.
Add all to calculatorLowest calories
16 oz Bowl
330 kcal
Highest protein
16 oz Bowl with Beans & Onions
29 g protein
Lowest carbs
16 oz Bowl
21 g carbs
Lowest sodium
16 oz Bowl
1,480 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 16 oz Bowl with Beans & OnionsChili Bowls | 480 kcal | 29 g | 48 g | 19 g | 12 g | 2,020 mg |
| 16 oz BowlChili Bowls | 330 kcal | 20 g | 21 g | 19 g | 3 g | 1,480 mg |
Which should you choose?
Choose 16 oz Bowl if your priority is keeping calories lower. It has 330 calories per serving.
Choose 16 oz Bowl with Beans & Onions if you want the most protein. It has 29g protein per serving.
If sodium matters, 16 oz Bowl is the lighter sodium pick at 1,480mg.
Compare as a meal
Open these items in the Gold Star Chili calculator to see combined calories and macros.
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