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Last updated: Aug 9, 2026
Gold Star Chili

16 oz Bowl with Beans & Onions

Chili BowlsPopular

Gold Star Chili 16 oz Bowl with Beans & Onions is carb-leaning, with about 40% of macro calories from carb. Each serving has 480 calories, 29g protein, 48g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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480
Calories
Per serving
29 g
Protein
48 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 7 g35%
Trans Fat 1 g—
Cholesterol 65 mg22%
Sodium 2,020 mg88%
Total Carbohydrate 48 g17%
Dietary Fiber 12 g43%
Total Sugars 8 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein29 g (24%)
Carbs48 g (40%)
Fat19 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 12 g43%
Sodium 2,020 mg88%
Sugars 8 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 29g protein and 480 calories.Yes
Lower carb48g carbs per serving.No
Low fat19g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium2,020mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chili Bowls

View all
16 oz Bowl330 kcal · 20 g protein16 oz Bowl with Beans470 kcal · 31 g protein16 oz Bowl with Beans, Onions & Cheese940 kcal · 57 g protein16 oz Bowl with Cheese760 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

16 oz Bowl with Beans & Onions has 340 more calories than 1% Chocolate Milk and 21g more protein. Compare

16 oz Bowl with Beans & Onions has 150 more calories than 16 oz Bowl and 9g more protein. Compare

Compare with 1% Chocolate Milk

16 oz Bowl with Beans & Onions Compared With Nearby Items

Compared with 16 oz Bowl with Beans, another Chili Bowls item at Gold Star Chili, 16 oz Bowl with Beans & Onions has 10 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 16 oz Bowl with Beans & Onions are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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