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Nutrition comparison
3-Way Vegetarian Chili, Super vs 1% Chocolate Milk
Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.
Quick answer
1% Chocolate Milk is lowest in calories, while 3-Way Vegetarian Chili, Super gives the most protein.
Add all to calculatorLowest calories
1% Chocolate Milk
140 kcal
Highest protein
3-Way Vegetarian Chili, Super
49 g protein
Lowest carbs
1% Chocolate Milk
23 g carbs
Lowest sodium
1% Chocolate Milk
180 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 3-Way Vegetarian Chili, SuperWays | 980 kcal | 49 g | 84 g | 50 g | 7 g | 2,480 mg |
| 1% Chocolate MilkDrinks | 140 kcal | 8 g | 23 g | 1.5 g | 0 g | 180 mg |
Which should you choose?
Choose 1% Chocolate Milk if your priority is keeping calories lower. It has 140 calories per serving.
Choose 3-Way Vegetarian Chili, Super if you want the most protein. It has 49g protein per serving.
If sodium matters, 1% Chocolate Milk is the lighter sodium pick at 180mg.
Compare as a meal
Open these items in the Gold Star Chili calculator to see combined calories and macros.
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