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Last updated: Aug 9, 2026

Gold Star Chili

3-Way Vegetarian Chili, Super

WaysPopular

Gold Star Chili 3-Way Vegetarian Chili, Super is fat-leaning, with about 46% of macro calories from fat. Each serving has 980 calories, 49g protein, 84g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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980

Calories

Per serving

49 g

Protein

84 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories980 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 25 g125%

Trans Fat 1.5 g—

Cholesterol 105 mg35%

Sodium 2,480 mg108%

Total Carbohydrate 84 g31%

Dietary Fiber 7 g25%

Total Sugars 4 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980

kcal

Protein49 g (20%)

Carbs84 g (34%)

Fat50 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 7 g25%

Sodium 2,480 mg108%

Sugars 4 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 49g protein and 980 calories.Yes

Lower carb84g carbs per serving.No

Low fat50g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Ways

View all

2-Way Bean & Onion Original Chili, Regular500 kcal · 24 g protein 2-Way Bean & Onion Original Chili, Small & Child330 kcal · 16 g protein 2-Way Bean & Onion Original Chili, Super750 kcal · 36 g protein 2-Way Bean & Onion Vegetarian Chili, Regular480 kcal · 21 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3-Way Vegetarian Chili, Super has 840 more calories than 1% Chocolate Milk and 41g more protein. Compare

3-Way Vegetarian Chili, Super has 650 more calories than 16 oz Bowl and 29g more protein. Compare

1% Chocolate Milk140 kcal · 8 g protein16 oz Bowl330 kcal · 20 g protein16 oz Bowl with Beans470 kcal · 31 g protein16 oz Bowl with Beans & Onions480 kcal · 29 g protein16 oz Bowl with Beans, Onions & Cheese940 kcal · 57 g protein16 oz Bowl with Cheese760 kcal · 48 g protein

Compare with 1% Chocolate Milk

3-Way Vegetarian Chili, Super Compared With Nearby Items

Compared with 2-Way Bean & Onion Original Chili, Super, another Ways item at Gold Star Chili, 3-Way Vegetarian Chili, Super has 230 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 3-Way Vegetarian Chili, Super are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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