8 oz Bowl with Beans vs 16 oz Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.

Quick answer

8 oz Bowl with Beans is lowest in calories, while 16 oz Bowl gives the most protein.

Lowest calories

8 oz Bowl with Beans

270 kcal

Highest protein

16 oz Bowl

20 g protein

Lowest carbs

16 oz Bowl

21 g carbs

Lowest sodium

8 oz Bowl with Beans

1,250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
8 oz Bowl with BeansChili Bowls	270 kcal	17 g	25 g	12 g	7 g	1,250 mg
16 oz BowlChili Bowls	330 kcal	20 g	21 g	19 g	3 g	1,480 mg

Choose 8 oz Bowl with Beans if your priority is keeping calories lower. It has 270 calories per serving.

Choose 16 oz Bowl if you want the most protein. It has 20g protein per serving.

If sodium matters, 8 oz Bowl with Beans is the lighter sodium pick at 1,250mg.

Open these items in the Gold Star Chili calculator to see combined calories and macros.