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Last updated: Aug 9, 2026
Gold Star Chili

8 oz Bowl with Beans

Chili BowlsPopular

Gold Star Chili 8 oz Bowl with Beans has a relatively balanced macro split: 25% protein, 36% carbs, and 39% fat. Each serving has 270 calories, 17g protein, 25g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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270
Calories
Per serving
17 g
Protein
25 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories270 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Trans Fat 0.5 g—
Cholesterol 40 mg13%
Sodium 1,250 mg54%
Total Carbohydrate 25 g9%
Dietary Fiber 7 g25%
Total Sugars 5 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270
kcal
Protein17 g (25%)
Carbs25 g (36%)
Fat12 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 7 g25%
Sodium 1,250 mg54%
Sugars 5 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 17g protein and 270 calories.Yes
Lower carb25g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,250mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chili Bowls

View all
16 oz Bowl330 kcal · 20 g protein16 oz Bowl with Beans470 kcal · 31 g protein16 oz Bowl with Beans & Onions480 kcal · 29 g protein16 oz Bowl with Beans, Onions & Cheese940 kcal · 57 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

8 oz Bowl with Beans has 130 more calories than 1% Chocolate Milk and 9g more protein. Compare

8 oz Bowl with Beans has 60 fewer calories than 16 oz Bowl and 3g less protein. Compare

Compare with 1% Chocolate Milk

8 oz Bowl with Beans Compared With Nearby Items

Compared with 16 oz Bowl, another Chili Bowls item at Gold Star Chili, 8 oz Bowl with Beans has 60 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 8 oz Bowl with Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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