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Nutrition comparison
8 oz Bowl with Beans & Onions vs 16 oz Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.
Quick answer
8 oz Bowl with Beans & Onions is lowest in calories, while 16 oz Bowl gives the most protein.
Add all to calculatorLowest calories
8 oz Bowl with Beans & Onions
290 kcal
Highest protein
16 oz Bowl
20 g protein
Lowest carbs
16 oz Bowl
21 g carbs
Lowest sodium
8 oz Bowl with Beans & Onions
1,250 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 8 oz Bowl with Beans & OnionsChili Bowls | 290 kcal | 18 g | 30 g | 12 g | 8 g | 1,250 mg |
| 16 oz BowlChili Bowls | 330 kcal | 20 g | 21 g | 19 g | 3 g | 1,480 mg |
Which should you choose?
Choose 8 oz Bowl with Beans & Onions if your priority is keeping calories lower. It has 290 calories per serving.
Choose 16 oz Bowl if you want the most protein. It has 20g protein per serving.
If sodium matters, 8 oz Bowl with Beans & Onions is the lighter sodium pick at 1,250mg.
Compare as a meal
Open these items in the Gold Star Chili calculator to see combined calories and macros.
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