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Last updated: Aug 9, 2026
Gold Star Chili

8 oz Bowl with Beans & Onions

Chili BowlsPopular

Gold Star Chili 8 oz Bowl with Beans & Onions is carb-leaning, with about 40% of macro calories from carb. Each serving has 290 calories, 18g protein, 30g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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290
Calories
Per serving
18 g
Protein
30 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Trans Fat 0.5 g—
Cholesterol 40 mg13%
Sodium 1,250 mg54%
Total Carbohydrate 30 g11%
Dietary Fiber 8 g29%
Total Sugars 5 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein18 g (24%)
Carbs30 g (40%)
Fat12 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 8 g29%
Sodium 1,250 mg54%
Sugars 5 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 18g protein and 290 calories.Yes
Lower carb30g carbs per serving.No
Low fat12g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,250mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chili Bowls

View all
16 oz Bowl330 kcal · 20 g protein16 oz Bowl with Beans470 kcal · 31 g protein16 oz Bowl with Beans & Onions480 kcal · 29 g protein16 oz Bowl with Beans, Onions & Cheese940 kcal · 57 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

8 oz Bowl with Beans & Onions has 150 more calories than 1% Chocolate Milk and 10g more protein. Compare

8 oz Bowl with Beans & Onions has 40 fewer calories than 16 oz Bowl and 2g less protein. Compare

Compare with 1% Chocolate Milk

8 oz Bowl with Beans & Onions Compared With Nearby Items

Compared with 16 oz Bowl, another Chili Bowls item at Gold Star Chili, 8 oz Bowl with Beans & Onions has 40 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 8 oz Bowl with Beans & Onions are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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