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Nutrition comparison
8 oz Bowl with Beans, Onions & Cheese vs 16 oz Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.
Quick answer
16 oz Bowl is lowest in calories, while 8 oz Bowl with Beans, Onions & Cheese gives the most protein.
Add all to calculatorLowest calories
16 oz Bowl
330 kcal
Highest protein
8 oz Bowl with Beans, Onions & Cheese
32 g protein
Lowest carbs
16 oz Bowl
21 g carbs
Lowest sodium
16 oz Bowl
1,480 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 8 oz Bowl with Beans, Onions & CheeseChili Bowls | 530 kcal | 32 g | 30 g | 31 g | 8 g | 1,630 mg |
| 16 oz BowlChili Bowls | 330 kcal | 20 g | 21 g | 19 g | 3 g | 1,480 mg |
Which should you choose?
Choose 16 oz Bowl if your priority is keeping calories lower. It has 330 calories per serving.
Choose 8 oz Bowl with Beans, Onions & Cheese if you want the most protein. It has 32g protein per serving.
If sodium matters, 16 oz Bowl is the lighter sodium pick at 1,480mg.
Compare as a meal
Open these items in the Gold Star Chili calculator to see combined calories and macros.
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