NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Gold Star Chili

8 oz Bowl with Beans, Onions & Cheese

Chili BowlsPopular

Gold Star Chili 8 oz Bowl with Beans, Onions & Cheese is fat-leaning, with about 53% of macro calories from fat. Each serving has 530 calories, 32g protein, 30g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
Add to Meal Ask AI about this item
530
Calories
Per serving
32 g
Protein
30 g
Carbs
31 g
Fat

Nutrition Facts

Amount per serving

Calories530 kcal
% Daily Value*
Total Fat 31 g40%
Saturated Fat 17 g85%
Trans Fat 1.5 g—
Cholesterol 100 mg33%
Sodium 1,630 mg71%
Total Carbohydrate 30 g11%
Dietary Fiber 8 g29%
Total Sugars 6 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530
kcal
Protein32 g (24%)
Carbs30 g (23%)
Fat31 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 8 g29%
Sodium 1,630 mg71%
Sugars 6 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 32g protein and 530 calories.Yes
Lower carb30g carbs per serving.No
Low fat31g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,630mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chili Bowls

View all
16 oz Bowl330 kcal · 20 g protein16 oz Bowl with Beans470 kcal · 31 g protein16 oz Bowl with Beans & Onions480 kcal · 29 g protein16 oz Bowl with Beans, Onions & Cheese940 kcal · 57 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

8 oz Bowl with Beans, Onions & Cheese has 390 more calories than 1% Chocolate Milk and 24g more protein. Compare

8 oz Bowl with Beans, Onions & Cheese has 200 more calories than 16 oz Bowl and 12g more protein. Compare

Compare with 1% Chocolate Milk

8 oz Bowl with Beans, Onions & Cheese Compared With Nearby Items

Compared with 16 oz Bowl with Beans & Onions, another Chili Bowls item at Gold Star Chili, 8 oz Bowl with Beans, Onions & Cheese has 50 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 8 oz Bowl with Beans, Onions & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI