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Nutrition comparison
8 oz Bowl with Cheese vs 16 oz Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.
Quick answer
16 oz Bowl is lowest in calories, while 8 oz Bowl with Cheese gives the most protein.
Add all to calculatorLowest calories
16 oz Bowl
330 kcal
Highest protein
8 oz Bowl with Cheese
26 g protein
Lowest carbs
8 oz Bowl with Cheese
8 g carbs
Lowest sodium
8 oz Bowl with Cheese
1,260 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 8 oz Bowl with CheeseChili Bowls | 410 kcal | 26 g | 8 g | 30 g | 1 g | 1,260 mg |
| 16 oz BowlChili Bowls | 330 kcal | 20 g | 21 g | 19 g | 3 g | 1,480 mg |
Which should you choose?
Choose 16 oz Bowl if your priority is keeping calories lower. It has 330 calories per serving.
Choose 8 oz Bowl with Cheese if you want the most protein. It has 26g protein per serving.
If sodium matters, 8 oz Bowl with Cheese is the lighter sodium pick at 1,260mg.
Compare as a meal
Open these items in the Gold Star Chili calculator to see combined calories and macros.
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