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Last updated: Aug 9, 2026
Gold Star Chili

8 oz Bowl with Cheese

Chili BowlsPopular

Gold Star Chili 8 oz Bowl with Cheese is fat-leaning, with about 67% of macro calories from fat. Each serving has 410 calories, 26g protein, 8g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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410
Calories
Per serving
26 g
Protein
8 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories410 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 17 g85%
Trans Fat 1.5 g—
Cholesterol 100 mg33%
Sodium 1,260 mg55%
Total Carbohydrate 8 g3%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410
kcal
Protein26 g (26%)
Carbs8 g (8%)
Fat30 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 1 g4%
Sodium 1,260 mg55%
Sugars 2 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 26g protein and 410 calories.Yes
Lower carb8g carbs per serving.Yes
Low fat30g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,260mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chili Bowls

View all
16 oz Bowl330 kcal · 20 g protein16 oz Bowl with Beans470 kcal · 31 g protein16 oz Bowl with Beans & Onions480 kcal · 29 g protein16 oz Bowl with Beans, Onions & Cheese940 kcal · 57 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

8 oz Bowl with Cheese has 270 more calories than 1% Chocolate Milk and 18g more protein. Compare

8 oz Bowl with Cheese has 80 more calories than 16 oz Bowl and 6g more protein. Compare

Compare with 1% Chocolate Milk

8 oz Bowl with Cheese Compared With Nearby Items

Compared with 16 oz Bowl with Onions, another Chili Bowls item at Gold Star Chili, 8 oz Bowl with Cheese has 30 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 8 oz Bowl with Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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