Hamburger, Single vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.

Quick answer

1% Chocolate Milk is lowest in calories, while Hamburger, Single gives the most protein.

Lowest calories

1% Chocolate Milk

140 kcal

Highest protein

Hamburger, Single

22 g protein

Lowest carbs

1% Chocolate Milk

23 g carbs

Lowest sodium

1% Chocolate Milk

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hamburger, SingleBurgers	560 kcal	22 g	44 g	33 g	2 g	910 mg
1% Chocolate MilkDrinks	140 kcal	8 g	23 g	1.5 g	0 g	180 mg

Choose 1% Chocolate Milk if your priority is keeping calories lower. It has 140 calories per serving.

Choose Hamburger, Single if you want the most protein. It has 22g protein per serving.

If sodium matters, 1% Chocolate Milk is the lighter sodium pick at 180mg.

Open these items in the Gold Star Chili calculator to see combined calories and macros.