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Last updated: Aug 9, 2026
Gold Star Chili

Hamburger, Single

BurgersPopular

Gold Star Chili Hamburger, Single is fat-leaning, with about 53% of macro calories from fat. Each serving has 560 calories, 22g protein, 44g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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560
Calories
Per serving
22 g
Protein
44 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 11 g55%
Trans Fat 1.5 g—
Cholesterol 75 mg25%
Sodium 910 mg40%
Total Carbohydrate 44 g16%
Dietary Fiber 2 g7%
Total Sugars 7 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein22 g (16%)
Carbs44 g (31%)
Fat33 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 2 g7%
Sodium 910 mg40%
Sugars 7 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 22g protein and 560 calories.No
Lower carb44g carbs per serving.No
Low fat33g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium910mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hamburger, Single has 420 more calories than 1% Chocolate Milk and 14g more protein. Compare

Hamburger, Single has 230 more calories than 16 oz Bowl and 2g more protein. Compare

Compare with 1% Chocolate Milk

Hamburger, Single Compared With Nearby Items

Gold Star Chili Hamburger, Single is listed in the Burgers category with 560 calories, 22g protein, 44g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Hamburger, Single are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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