Hamburger, Single vs 16 oz Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.

Quick answer

16 oz Bowl is lowest in calories, while Hamburger, Single gives the most protein.

Lowest calories

16 oz Bowl

330 kcal

Highest protein

Hamburger, Single

22 g protein

Lowest carbs

16 oz Bowl

21 g carbs

Lowest sodium

Hamburger, Single

910 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hamburger, SingleBurgers	560 kcal	22 g	44 g	33 g	2 g	910 mg
16 oz BowlChili Bowls	330 kcal	20 g	21 g	19 g	3 g	1,480 mg

Choose 16 oz Bowl if your priority is keeping calories lower. It has 330 calories per serving.

Choose Hamburger, Single if you want the most protein. It has 22g protein per serving.

If sodium matters, Hamburger, Single is the lighter sodium pick at 910mg.

Open these items in the Gold Star Chili calculator to see combined calories and macros.