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Nutrition comparison
Kids 3-Way Meal, High Range vs 16 oz Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.
Quick answer
16 oz Bowl is lowest in calories, while Kids 3-Way Meal, High Range gives the most protein.
Add all to calculatorLowest calories
16 oz Bowl
330 kcal
Highest protein
Kids 3-Way Meal, High Range
28 g protein
Lowest carbs
16 oz Bowl
21 g carbs
Lowest sodium
Kids 3-Way Meal, High Range
1,285 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids 3-Way Meal, High RangeKids Meals | 910 kcal | 28 g | 142 g | 49 g | 6 g | 1,285 mg |
| 16 oz BowlChili Bowls | 330 kcal | 20 g | 21 g | 19 g | 3 g | 1,480 mg |
Which should you choose?
Choose 16 oz Bowl if your priority is keeping calories lower. It has 330 calories per serving.
Choose Kids 3-Way Meal, High Range if you want the most protein. It has 28g protein per serving.
If sodium matters, Kids 3-Way Meal, High Range is the lighter sodium pick at 1,285mg.
Compare as a meal
Open these items in the Gold Star Chili calculator to see combined calories and macros.
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