Side of Cheddar Cheese (2 oz) vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.

Quick answer

1% Chocolate Milk is lowest in calories, while Side of Cheddar Cheese (2 oz) gives the most protein.

Lowest calories

1% Chocolate Milk

140 kcal

Highest protein

Side of Cheddar Cheese (2 oz)

14 g protein

Lowest carbs

Side of Cheddar Cheese (2 oz)

0.5 g carbs

Lowest sodium

1% Chocolate Milk

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Cheddar Cheese (2 oz)Sides	230 kcal	14 g	0.5 g	19 g	0 g	380 mg
1% Chocolate MilkDrinks	140 kcal	8 g	23 g	1.5 g	0 g	180 mg

Choose 1% Chocolate Milk if your priority is keeping calories lower. It has 140 calories per serving.

Choose Side of Cheddar Cheese (2 oz) if you want the most protein. It has 14g protein per serving.

If sodium matters, 1% Chocolate Milk is the lighter sodium pick at 180mg.

Open these items in the Gold Star Chili calculator to see combined calories and macros.