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Last updated: Aug 9, 2026
Gold Star Chili

Side of Cheddar Cheese (2 oz)

SidesPopular

Gold Star Chili Side of Cheddar Cheese (2 oz) is fat-leaning, with about 75% of macro calories from fat. Each serving has 230 calories, 14g protein, 0.5g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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230
Calories
Per serving
14 g
Protein
0.5 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 12 g60%
Trans Fat 1 g—
Cholesterol 60 mg20%
Sodium 380 mg17%
Total Carbohydrate 0.5 g0%
Dietary Fiber 0 g0%
Total Sugars 0.5 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein14 g (24%)
Carbs0.5 g (1%)
Fat19 g (75%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 0 g0%
Sodium 380 mg17%
Sugars 0.5 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 14g protein and 230 calories.Yes
Lower carb0.5g carbs per serving.Yes
Low fat19g total fat per serving.No
High sugar0.5g total sugars per serving.No
High sodium380mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Cheddar Cheese (2 oz) has 90 more calories than 1% Chocolate Milk and 6g more protein. Compare

Side of Cheddar Cheese (2 oz) has 100 fewer calories than 16 oz Bowl and 6g less protein. Compare

Compare with 1% Chocolate Milk

Side of Cheddar Cheese (2 oz) Compared With Nearby Items

Gold Star Chili Side of Cheddar Cheese (2 oz) is listed in the Sides category with 230 calories, 14g protein, 0.5g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Side of Cheddar Cheese (2 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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