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Nutrition comparison
Side of Cheddar Cheese (2 oz) vs 16 oz Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.
Quick answer
Side of Cheddar Cheese (2 oz) is lowest in calories, while 16 oz Bowl gives the most protein.
Add all to calculatorLowest calories
Side of Cheddar Cheese (2 oz)
230 kcal
Highest protein
16 oz Bowl
20 g protein
Lowest carbs
Side of Cheddar Cheese (2 oz)
0.5 g carbs
Lowest sodium
Side of Cheddar Cheese (2 oz)
380 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side of Cheddar Cheese (2 oz)Sides | 230 kcal | 14 g | 0.5 g | 19 g | 0 g | 380 mg |
| 16 oz BowlChili Bowls | 330 kcal | 20 g | 21 g | 19 g | 3 g | 1,480 mg |
Which should you choose?
Choose Side of Cheddar Cheese (2 oz) if your priority is keeping calories lower. It has 230 calories per serving.
Choose 16 oz Bowl if you want the most protein. It has 20g protein per serving.
If sodium matters, Side of Cheddar Cheese (2 oz) is the lighter sodium pick at 380mg.
Compare as a meal
Open these items in the Gold Star Chili calculator to see combined calories and macros.
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