Side of Chili with Onions vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.

Quick answer

Side of Chili with Onions is lowest in calories, while 1% Chocolate Milk gives the most protein.

Lowest calories

Side of Chili with Onions

60 kcal

Highest protein

1% Chocolate Milk

8 g protein

Lowest carbs

Side of Chili with Onions

3 g carbs

Lowest sodium

1% Chocolate Milk

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side of Chili with OnionsChili Bowls	60 kcal	4 g	3 g	3.5 g	0 g	290 mg
1% Chocolate MilkDrinks	140 kcal	8 g	23 g	1.5 g	0 g	180 mg

Choose Side of Chili with Onions if your priority is keeping calories lower. It has 60 calories per serving.

Choose 1% Chocolate Milk if you want the most protein. It has 8g protein per serving.

If sodium matters, 1% Chocolate Milk is the lighter sodium pick at 180mg.

Open these items in the Gold Star Chili calculator to see combined calories and macros.