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Last updated: Aug 9, 2026
Gold Star Chili

Side of Chili with Onions

Chili BowlsPopular

Gold Star Chili Side of Chili with Onions is fat-leaning, with about 53% of macro calories from fat. Each serving has 60 calories, 4g protein, 3g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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60
Calories
Per serving
4 g
Protein
3 g
Carbs
3.5 g
Fat

Nutrition Facts

Amount per serving

Calories60 kcal
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 290 mg13%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0.5 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

60
kcal
Protein4 g (27%)
Carbs3 g (20%)
Fat3.5 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 290 mg13%
Sugars 0.5 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 4g protein and 60 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat3.5g total fat per serving.No
High sugar0.5g total sugars per serving.No
High sodium290mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chili Bowls

View all
16 oz Bowl330 kcal · 20 g protein16 oz Bowl with Beans470 kcal · 31 g protein16 oz Bowl with Beans & Onions480 kcal · 29 g protein16 oz Bowl with Beans, Onions & Cheese940 kcal · 57 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Chili with Onions has 80 fewer calories than 1% Chocolate Milk and 4g less protein. Compare

Side of Chili with Onions has 270 fewer calories than 16 oz Bowl and 16g less protein. Compare

Compare with 1% Chocolate Milk

Side of Chili with Onions Compared With Nearby Items

Compared with 16 oz Bowl, another Chili Bowls item at Gold Star Chili, Side of Chili with Onions has 270 fewer calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side of Chili with Onions are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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