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Nutrition comparison
Side of Chili with Onions vs 16 oz Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.
Quick answer
Side of Chili with Onions is lowest in calories, while 16 oz Bowl gives the most protein.
Add all to calculatorLowest calories
Side of Chili with Onions
60 kcal
Highest protein
16 oz Bowl
20 g protein
Lowest carbs
Side of Chili with Onions
3 g carbs
Lowest sodium
Side of Chili with Onions
290 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side of Chili with OnionsChili Bowls | 60 kcal | 4 g | 3 g | 3.5 g | 0 g | 290 mg |
| 16 oz BowlChili Bowls | 330 kcal | 20 g | 21 g | 19 g | 3 g | 1,480 mg |
Which should you choose?
Choose Side of Chili with Onions if your priority is keeping calories lower. It has 60 calories per serving.
Choose 16 oz Bowl if you want the most protein. It has 20g protein per serving.
If sodium matters, Side of Chili with Onions is the lighter sodium pick at 290mg.
Compare as a meal
Open these items in the Gold Star Chili calculator to see combined calories and macros.
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