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Nutrition comparison
Spaghetti Original Chili with Cheese - Super vs 16 oz Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.
Quick answer
16 oz Bowl is lowest in calories, while Spaghetti Original Chili with Cheese - Super gives the most protein.
Add all to calculatorLowest calories
16 oz Bowl
330 kcal
Highest protein
Spaghetti Original Chili with Cheese - Super
37 g protein
Lowest carbs
16 oz Bowl
21 g carbs
Lowest sodium
Spaghetti Original Chili with Cheese - Super
920 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spaghetti Original Chili with Cheese - SuperWays | 760 kcal | 37 g | 73 g | 35 g | 4 g | 920 mg |
| 16 oz BowlChili Bowls | 330 kcal | 20 g | 21 g | 19 g | 3 g | 1,480 mg |
Which should you choose?
Choose 16 oz Bowl if your priority is keeping calories lower. It has 330 calories per serving.
Choose Spaghetti Original Chili with Cheese - Super if you want the most protein. It has 37g protein per serving.
If sodium matters, Spaghetti Original Chili with Cheese - Super is the lighter sodium pick at 920mg.
Compare as a meal
Open these items in the Gold Star Chili calculator to see combined calories and macros.
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