NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Vegetarian Chili Bowl (8 oz) vs 16 oz Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.
Quick answer
Vegetarian Chili Bowl (8 oz) is lowest in calories, while 16 oz Bowl gives the most protein.
Add all to calculatorLowest calories
Vegetarian Chili Bowl (8 oz)
200 kcal
Highest protein
16 oz Bowl
20 g protein
Lowest carbs
Vegetarian Chili Bowl (8 oz)
10 g carbs
Lowest sodium
Vegetarian Chili Bowl (8 oz)
1,390 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Vegetarian Chili Bowl (8 oz)Chili Bowls | 200 kcal | 11 g | 10 g | 13 g | 2 g | 1,390 mg |
| 16 oz BowlChili Bowls | 330 kcal | 20 g | 21 g | 19 g | 3 g | 1,480 mg |
Which should you choose?
Choose Vegetarian Chili Bowl (8 oz) if your priority is keeping calories lower. It has 200 calories per serving.
Choose 16 oz Bowl if you want the most protein. It has 20g protein per serving.
If sodium matters, Vegetarian Chili Bowl (8 oz) is the lighter sodium pick at 1,390mg.
Compare as a meal
Open these items in the Gold Star Chili calculator to see combined calories and macros.
Open calculator