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Last updated: Aug 9, 2026
Gold Star Chili

Vegetarian Chili Bowl (8 oz)

Chili BowlsPopular

Gold Star Chili Vegetarian Chili Bowl (8 oz) is fat-leaning, with about 58% of macro calories from fat. Each serving has 200 calories, 11g protein, 10g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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200
Calories
Per serving
11 g
Protein
10 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,390 mg60%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein11 g (22%)
Carbs10 g (20%)
Fat13 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 2 g7%
Sodium 1,390 mg60%
Sugars 3 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 11g protein and 200 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,390mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chili Bowls

View all
16 oz Bowl330 kcal · 20 g protein16 oz Bowl with Beans470 kcal · 31 g protein16 oz Bowl with Beans & Onions480 kcal · 29 g protein16 oz Bowl with Beans, Onions & Cheese940 kcal · 57 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetarian Chili Bowl (8 oz) has 60 more calories than 1% Chocolate Milk and 3g more protein. Compare

Vegetarian Chili Bowl (8 oz) has 130 fewer calories than 16 oz Bowl and 9g less protein. Compare

Compare with 1% Chocolate Milk

Vegetarian Chili Bowl (8 oz) Compared With Nearby Items

Compared with 16 oz Bowl, another Chili Bowls item at Gold Star Chili, Vegetarian Chili Bowl (8 oz) has 130 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vegetarian Chili Bowl (8 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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