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Nutrition comparison
Vegetarian Chili Bowl with Beans (8 oz) vs 16 oz Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Gold Star Chili menu items.
Quick answer
Vegetarian Chili Bowl with Beans (8 oz) is lowest in calories, while 16 oz Bowl gives the most protein.
Add all to calculatorLowest calories
Vegetarian Chili Bowl with Beans (8 oz)
250 kcal
Highest protein
16 oz Bowl
20 g protein
Lowest carbs
16 oz Bowl
21 g carbs
Lowest sodium
Vegetarian Chili Bowl with Beans (8 oz)
1,400 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Vegetarian Chili Bowl with Beans (8 oz)Chili Bowls | 250 kcal | 14 g | 25 g | 10 g | 8 g | 1,400 mg |
| 16 oz BowlChili Bowls | 330 kcal | 20 g | 21 g | 19 g | 3 g | 1,480 mg |
Which should you choose?
Choose Vegetarian Chili Bowl with Beans (8 oz) if your priority is keeping calories lower. It has 250 calories per serving.
Choose 16 oz Bowl if you want the most protein. It has 20g protein per serving.
If sodium matters, Vegetarian Chili Bowl with Beans (8 oz) is the lighter sodium pick at 1,400mg.
Compare as a meal
Open these items in the Gold Star Chili calculator to see combined calories and macros.
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