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Last updated: Aug 9, 2026
Gold Star Chili

Vegetarian Chili Bowl with Beans (8 oz)

Chili BowlsPopular

Gold Star Chili Vegetarian Chili Bowl with Beans (8 oz) is carb-leaning, with about 41% of macro calories from carb. Each serving has 250 calories, 14g protein, 25g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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250
Calories
Per serving
14 g
Protein
25 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,400 mg61%
Total Carbohydrate 25 g9%
Dietary Fiber 8 g29%
Total Sugars 6 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein14 g (23%)
Carbs25 g (41%)
Fat10 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 8 g29%
Sodium 1,400 mg61%
Sugars 6 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 14g protein and 250 calories.Yes
Lower carb25g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,400mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Chili Bowls

View all
16 oz Bowl330 kcal · 20 g protein16 oz Bowl with Beans470 kcal · 31 g protein16 oz Bowl with Beans & Onions480 kcal · 29 g protein16 oz Bowl with Beans, Onions & Cheese940 kcal · 57 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetarian Chili Bowl with Beans (8 oz) has 110 more calories than 1% Chocolate Milk and 6g more protein. Compare

Vegetarian Chili Bowl with Beans (8 oz) has 80 fewer calories than 16 oz Bowl and 6g less protein. Compare

Compare with 1% Chocolate Milk

Vegetarian Chili Bowl with Beans (8 oz) Compared With Nearby Items

Compared with 16 oz Bowl, another Chili Bowls item at Gold Star Chili, Vegetarian Chili Bowl with Beans (8 oz) has 80 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vegetarian Chili Bowl with Beans (8 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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