Banana Nut French Toast vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Banana Nut French Toast gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Banana Nut French Toast

6 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Banana Nut French Toast

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana Nut French ToastBreakfast	280 kcal	6 g	48 g	10 g	2 g	290 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Banana Nut French Toast if you want the most protein. It has 6g protein per serving.

If sodium matters, Banana Nut French Toast is the lighter sodium pick at 290mg.

Open these items in the Golden Corral calculator to see combined calories and macros.