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Last updated: Aug 9, 2026
Golden Corral

Banana Nut French Toast

BreakfastPopular

Golden Corral Banana Nut French Toast is carb-leaning, with about 63% of macro calories from carb. Each serving has 280 calories, 6g protein, 48g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 piece (115g)
Serving Size
115 g
Serving Weight
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280
Calories
Per serving
6 g
Protein
48 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 290 mg13%
Total Carbohydrate 48 g17%
Dietary Fiber 2 g7%
Total Sugars 32 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein6 g (8%)
Carbs48 g (63%)
Fat10 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 2 g7%
Sodium 290 mg13%
Sugars 32 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 6g protein and 280 calories.No
Lower carb48g carbs per serving.No
Low fat10g total fat per serving.No
High sugar32g total sugars per serving.Yes
High sodium290mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast

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Apple Pecan-Topped Waffle200 kcal · 3 g proteinApple Topping45 kcal · 0 g proteinApple-Topped Waffle200 kcal · 3 g proteinApplesauce110 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Nut French Toast has 130 more calories than Alfredo Sauce and 3g more protein. Compare

Banana Nut French Toast has 60 fewer calories than Apple Cinnamon Bread Pudding and 1g more protein. Compare

Compare with Alfredo Sauce

Banana Nut French Toast Compared With Nearby Items

Compared with Apple Pecan-Topped Waffle, another Breakfast item at Golden Corral, Banana Nut French Toast has 80 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Banana Nut French Toast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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