Banana Nut French Toast vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Banana Nut French Toast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Banana Nut French Toast

280 kcal

Highest protein

Banana Nut French Toast

6 g protein

Lowest carbs

Apple Cinnamon Bread Pudding

45 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana Nut French ToastBreakfast	280 kcal	6 g	48 g	10 g	2 g	290 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Banana Nut French Toast if your priority is keeping calories lower. It has 280 calories per serving.

Choose Banana Nut French Toast if you want the most protein. It has 6g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.