BBQ Baked Chicken, Breast / Wing vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while BBQ Baked Chicken, Breast / Wing gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

BBQ Baked Chicken, Breast / Wing

40 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Alfredo Sauce

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Baked Chicken, Breast / WingChicken & Turkey	330 kcal	40 g	14 g	13 g	12 g	1,020 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose BBQ Baked Chicken, Breast / Wing if you want the most protein. It has 40g protein per serving.

If sodium matters, Alfredo Sauce is the lighter sodium pick at 380mg.

Open these items in the Golden Corral calculator to see combined calories and macros.