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Last updated: Aug 9, 2026
Golden Corral

BBQ Baked Chicken, Breast / Wing

Chicken & TurkeyPopular

Golden Corral BBQ Baked Chicken, Breast / Wing is protein-leaning, with about 48% of macro calories from protein. Each serving has 330 calories, 40g protein, 14g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (204g)
Serving Size
204 g
Serving Weight
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330
Calories
Per serving
40 g
Protein
14 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 155 mg52%
Sodium 1,020 mg44%
Total Carbohydrate 14 g5%
Dietary Fiber 12 g43%
Total Sugars 10 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein40 g (48%)
Carbs14 g (17%)
Fat13 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 12 g43%
Sodium 1,020 mg44%
Sugars 10 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 40g protein and 330 calories.Yes
Lower carb14g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,020mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BBQ Baked Chicken, Breast / Wing has 180 more calories than Alfredo Sauce and 37g more protein. Compare

BBQ Baked Chicken, Breast / Wing has 10 fewer calories than Apple Cinnamon Bread Pudding and 35g more protein. Compare

Compare with Alfredo Sauce

BBQ Baked Chicken, Breast / Wing Compared With Nearby Items

Golden Corral BBQ Baked Chicken, Breast / Wing is listed in the Chicken & Turkey category with 330 calories, 40g protein, 14g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Baked Chicken, Breast / Wing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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