BBQ Baked Chicken, Breast / Wing vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

BBQ Baked Chicken, Breast / Wing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BBQ Baked Chicken, Breast / Wing

330 kcal

Highest protein

BBQ Baked Chicken, Breast / Wing

40 g protein

Lowest carbs

BBQ Baked Chicken, Breast / Wing

14 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BBQ Baked Chicken, Breast / WingChicken & Turkey	330 kcal	40 g	14 g	13 g	12 g	1,020 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose BBQ Baked Chicken, Breast / Wing if your priority is keeping calories lower. It has 330 calories per serving.

Choose BBQ Baked Chicken, Breast / Wing if you want the most protein. It has 40g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.