Bourbon Street Chicken Wings (3 ea) vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Bourbon Street Chicken Wings (3 ea) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Bourbon Street Chicken Wings (3 ea)

240 kcal

Highest protein

Bourbon Street Chicken Wings (3 ea)

17 g protein

Lowest carbs

Bourbon Street Chicken Wings (3 ea)

10 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bourbon Street Chicken Wings (3 ea)Chicken & Turkey	240 kcal	17 g	10 g	15 g	0 g	850 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Bourbon Street Chicken Wings (3 ea) if your priority is keeping calories lower. It has 240 calories per serving.

Choose Bourbon Street Chicken Wings (3 ea) if you want the most protein. It has 17g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.