Buffalo Fried Chicken vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Buffalo Fried Chicken gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Buffalo Fried Chicken

106 g protein

Lowest carbs

Alfredo Sauce

3 g carbs

Lowest sodium

Alfredo Sauce

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo Fried ChickenChicken & Turkey	1,340 kcal	106 g	43 g	82 g	12 g	13,410 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Buffalo Fried Chicken if you want the most protein. It has 106g protein per serving.

If sodium matters, Alfredo Sauce is the lighter sodium pick at 380mg.

Open these items in the Golden Corral calculator to see combined calories and macros.