Buffalo Wings with Frank's Redhot Sauce vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Buffalo Wings with Frank's Redhot Sauce gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Buffalo Wings with Frank's Redhot Sauce

16 g protein

Lowest carbs

Buffalo Wings with Frank's Redhot Sauce

0 g carbs

Lowest sodium

Buffalo Wings with Frank's Redhot Sauce

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo Wings with Frank's Redhot SauceChicken & Turkey	180 kcal	16 g	0 g	12 g	0 g	340 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Buffalo Wings with Frank's Redhot Sauce if you want the most protein. It has 16g protein per serving.

If sodium matters, Buffalo Wings with Frank's Redhot Sauce is the lighter sodium pick at 340mg.

Open these items in the Golden Corral calculator to see combined calories and macros.