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Last updated: Aug 9, 2026

Golden Corral

Buffalo Wings with Frank's Redhot Sauce

Chicken & TurkeyPopular

Golden Corral Buffalo Wings with Frank's Redhot Sauce is fat-leaning, with about 63% of macro calories from fat. Each serving has 180 calories, 16g protein, 0g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

3 each (99g)

Serving Size

99 g

Serving Weight

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180

Calories

Per serving

16 g

Protein

0 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 340 mg15%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein16 g (37%)

Carbs0 g (0%)

Fat12 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 340 mg15%

Sugars 0 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 16g protein and 180 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Wings with Frank's Redhot Sauce has 30 more calories than Alfredo Sauce and 13g more protein. Compare

Buffalo Wings with Frank's Redhot Sauce has 160 fewer calories than Apple Cinnamon Bread Pudding and 11g more protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Buffalo Wings with Frank's Redhot Sauce Compared With Nearby Items

Golden Corral Buffalo Wings with Frank's Redhot Sauce is listed in the Chicken & Turkey category with 180 calories, 16g protein, 0g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Wings with Frank's Redhot Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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