Buffalo Wings with Frank's Redhot Sauce vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Buffalo Wings with Frank's Redhot Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Buffalo Wings with Frank's Redhot Sauce

180 kcal

Highest protein

Buffalo Wings with Frank's Redhot Sauce

16 g protein

Lowest carbs

Buffalo Wings with Frank's Redhot Sauce

0 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo Wings with Frank's Redhot SauceChicken & Turkey	180 kcal	16 g	0 g	12 g	0 g	340 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Buffalo Wings with Frank's Redhot Sauce if your priority is keeping calories lower. It has 180 calories per serving.

Choose Buffalo Wings with Frank's Redhot Sauce if you want the most protein. It has 16g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.