Cajun Double Smoked Sausage vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Cajun Double Smoked Sausage is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cajun Double Smoked Sausage

240 kcal

Highest protein

Cajun Double Smoked Sausage

12 g protein

Lowest carbs

Cajun Double Smoked Sausage

2 g carbs

Lowest sodium

Apple Cinnamon Bread Pudding

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cajun Double Smoked SausagePork	240 kcal	12 g	2 g	21 g	1 g	640 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Cajun Double Smoked Sausage if your priority is keeping calories lower. It has 240 calories per serving.

Choose Cajun Double Smoked Sausage if you want the most protein. It has 12g protein per serving.

If sodium matters, Apple Cinnamon Bread Pudding is the lighter sodium pick at 260mg.

Open these items in the Golden Corral calculator to see combined calories and macros.