Carrot Cake vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Carrot Cake is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.

Lowest calories

Carrot Cake

250 kcal

Highest protein

Apple Cinnamon Bread Pudding

5 g protein

Lowest carbs

Carrot Cake

34 g carbs

Lowest sodium

Carrot Cake

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carrot CakeDesserts	250 kcal	2 g	34 g	12 g	1 g	230 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Carrot Cake if your priority is keeping calories lower. It has 250 calories per serving.

Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.

If sodium matters, Carrot Cake is the lighter sodium pick at 230mg.

Open these items in the Golden Corral calculator to see combined calories and macros.