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Last updated: Aug 9, 2026

Golden Corral

Carrot Cake

DessertsPopular

Golden Corral Carrot Cake is carb-leaning, with about 54% of macro calories from carb. Each serving has 250 calories, 2g protein, 34g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 slice (72g)

Serving Size

72 g

Serving Weight

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250

Calories

Per serving

2 g

Protein

34 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 230 mg10%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 26 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein2 g (3%)

Carbs34 g (54%)

Fat12 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 230 mg10%

Sugars 26 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 2g protein and 250 calories.No

Lower carb34g carbs per serving.No

Low fat12g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Apple Cinnamon Bread Pudding340 kcal · 5 g protein Apple Cobbler190 kcal · 0.9 g protein Apple Pie330 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Carrot Cake has 100 more calories than Alfredo Sauce and 1g less protein. Compare

Carrot Cake has 90 fewer calories than Apple Cinnamon Bread Pudding and 3g less protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Carrot Cake Compared With Nearby Items

Compared with Apple Cobbler, another Desserts item at Golden Corral, Carrot Cake has 60 more calories than it and 1.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Carrot Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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