Carrot Souffle vs Apple Cinnamon Bread Pudding

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Carrot Souffle is lowest in calories, while Apple Cinnamon Bread Pudding gives the most protein.

Lowest calories

Carrot Souffle

180 kcal

Highest protein

Apple Cinnamon Bread Pudding

5 g protein

Lowest carbs

Carrot Souffle

25 g carbs

Lowest sodium

Carrot Souffle

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carrot SouffleSides	180 kcal	2 g	25 g	8 g	2 g	135 mg
Apple Cinnamon Bread PuddingDesserts	340 kcal	5 g	45 g	15 g	3 g	260 mg

Choose Carrot Souffle if your priority is keeping calories lower. It has 180 calories per serving.

Choose Apple Cinnamon Bread Pudding if you want the most protein. It has 5g protein per serving.

If sodium matters, Carrot Souffle is the lighter sodium pick at 135mg.

Open these items in the Golden Corral calculator to see combined calories and macros.