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Last updated: Aug 9, 2026

Golden Corral

Carrot Souffle

SidesPopular

Golden Corral Carrot Souffle is carb-leaning, with about 56% of macro calories from carb. Each serving has 180 calories, 2g protein, 25g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup (124g)

Serving Size

124 g

Serving Weight

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180

Calories

Per serving

2 g

Protein

25 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 135 mg6%

Total Carbohydrate 25 g9%

Dietary Fiber 2 g7%

Total Sugars 20 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein2 g (4%)

Carbs25 g (56%)

Fat8 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 135 mg6%

Sugars 20 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 2g protein and 180 calories.No

Lower carb25g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium135mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Arroz Con Leche340 kcal · 7 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Carrot Souffle has 30 more calories than Alfredo Sauce and 1g less protein. Compare

Carrot Souffle has 160 fewer calories than Apple Cinnamon Bread Pudding and 3g less protein. Compare

Alfredo Sauce150 kcal · 3 g proteinApple Cinnamon Bread Pudding340 kcal · 5 g proteinApple Cobbler190 kcal · 0.9 g proteinApple Juice110 kcal · 0 g proteinApple Pecan-Topped Waffle200 kcal · 3 g proteinApple Pie330 kcal · 5 g protein

Compare with Alfredo Sauce

Carrot Souffle Compared With Nearby Items

Compared with Arroz Con Leche, another Sides item at Golden Corral, Carrot Souffle has 160 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Carrot Souffle are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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