Carved Turkey (Dark Meat) vs Alfredo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Golden Corral menu items.

Quick answer

Alfredo Sauce is lowest in calories, while Carved Turkey (Dark Meat) gives the most protein.

Lowest calories

Alfredo Sauce

150 kcal

Highest protein

Carved Turkey (Dark Meat)

23 g protein

Lowest carbs

Carved Turkey (Dark Meat)

0 g carbs

Lowest sodium

Carved Turkey (Dark Meat)

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carved Turkey (Dark Meat)Chicken & Turkey	180 kcal	23 g	0 g	9 g	0 g	160 mg
Alfredo SauceSauces & Condiments	150 kcal	3 g	3 g	14 g	0 g	380 mg

Choose Alfredo Sauce if your priority is keeping calories lower. It has 150 calories per serving.

Choose Carved Turkey (Dark Meat) if you want the most protein. It has 23g protein per serving.

If sodium matters, Carved Turkey (Dark Meat) is the lighter sodium pick at 160mg.

Open these items in the Golden Corral calculator to see combined calories and macros.